Episode Three - Managing uncertainty

Show notes

Dealing with a diagnosis of a chronic health condition like neuromyelitis optica spectrum disorder (NMOSD) can often become a sudden crisis in a person’s life. In this episode host Debbie Leticq speaks to psychologist Dr Sally Shaw about managing grief and painful emotions, acknowledging the uncomfortable and what self-compassion truly means. Dr Shaw and Debbie also explore how to say “no” to people when you’re not up to it, focusing on what you can control and recognising what you can’t.